Cervical radiculopathy, often called a “pinched nerve” in the neck, occurs when a nerve root in the cervical spine becomes compressed or inflamed. This can lead to symptoms such as pain, numbness, tingling, or weakness in the shoulders, arms, or hands. If you’re dealing with these symptoms, you’re not alone. Many people in Melbourne experience […]
Chinese cupping treatment is an ancient therapeutic practice that uses suction cups to promote blood flow, reduce muscle tension, and support healing. At Smart Health & Performance in Melbourne, Chinese cupping treatment Melbourne is offered as part of a holistic approach to pain relief and wellness. This treatment involves placing heated or vacuum-activated cups on […]
Tennis elbow, medically known as lateral epicondylitis, is a condition caused by overuse or repetitive motion of the forearm muscles and tendons. Despite its name, it affects not only tennis players but anyone who performs repetitive arm and wrist movements—such as tradespeople, office workers, and gym-goers. Common symptoms include: Pain or burning sensation on the […]
Ankle pain can be more than just an inconvenience—it can disrupt your daily routine, limit mobility, and even impact your overall quality of life. Whether you’re dealing with a recent injury or long-term discomfort, seeking professional care can help prevent further damage. Chiropractic care offers a natural and effective solution for addressing ankle pain and […]
After a busy week, you are at your friend’s house. The moment you lay down on the sofa, your lower back starts paining with an unexpected deep, sharp pain. It shoots down the back of your leg, and you start shifting around, trying to find a comfortable spot, but nothing feels right. You end up […]
In the realm of alternative medicine, there exists a practice that has stood the test of time, transcending centuries and cultures – cupping therapy. Originating from ancient Chinese, Egyptian, and Middle Eastern civilizations, cupping has resurfaced in recent years, captivating the interest of individuals seeking holistic approaches to health and wellness. In this blog post, […]
Ankle pain and injuries can significantly impact your mobility and daily activities. Whether caused by a sudden sprain, overuse, or misalignment, persistent ankle pain can lead to long-term complications if left untreated. While many people turn to painkillers or rest, chiropractic care offers a natural and effective solution to relieve pain, restore mobility, and prevent […]
Benign Paroxysmal Positional Vertigo (BPPV) can feel debilitating, affecting your balance, focus, and overall well-being. While many people manage symptoms independently, understanding when to seek professional help is essential. At Smart Health and Performance in Chelsea Heights, we’re here to guide you through managing BPPV symptoms and offer expert chiropractic care for those who need […]
A healthy spine is the foundation of overall well-being. Spinal misalignment, though often overlooked, can cause a wide range of health issues and discomfort. At Smart Health and Performance in Chelsea Heights, we specialize in addressing these concerns through effective chiropractic care. This blog will help you identify signs of spinal misalignment, understand its causes, and explore […]
Living with chronic pain can feel overwhelming and isolating. Whether it’s persistent backaches, recurring headaches, or discomfort after an injury, the impact on daily life can be significant. Chiropractic care for chronic pain offers a non-invasive and effective solution to regain control of your health. At Smart Health and Performance, we specialize in helping individuals […]
