What is a Disc Bulge?
A disc bulge occurs when the tough outer layer of an intervertebral disc weakens or is damaged, allowing the soft inner core to push through. This can place pressure on the nearby nerves, leading to pain, numbness, and tingling sensations in the affected area. Disc bulges most commonly occur in the lumbar (lower back) and cervical (neck) regions of the spine. Lumbar disc bulges causing referred pain down the back of the leg are also known as Sciatica.
Causes of Disc Bulges
Disc bulges can result from various factors, including:
- Aging: As we get older, our discs naturally degenerate and become more susceptible to bulging.
- Injury: Trauma from accidents, lifting heavy objects, or sudden twisting motions can damage discs.
- Poor Posture: Prolonged periods of poor posture can strain the spine and contribute to disc problems.
- Genetics: Some individuals may inherit a predisposition to disc issues.
- Excess Weight: Carrying extra weight places added stress on the spine and can increase the risk of disc bulges.
- Weakness: The muscles around the spine help to stabilise the joint when moving and lifting, weakness through that area can lead to more pressure on the discs. Overtime these increased pressures can lead to damage and injury.
Treatment Options
After a thorough assessment and diagnosis, treatment options include:
- Chiropractic: Manual therapy techniques like Chiropractic adjustments, soft tissue therapies, dry needles, cupping etc. help with pain, mobility and tension, allowing the disc to begin the healing process.
- Exercise Rehabilitation: Targeted exercises and stretches help alleviate pain and improve spinal stability and strength. These exercises help prevent further injury and allow the disc to heal.
- Medications: Pain relief and anti-inflammatory medications can help manage discomfort.
- Injections: Epidural steroid injections may reduce inflammation and provide relief.
- Surgery: In severe cases, surgical intervention may be necessary to repair or remove the affected disc.
How can Chiropractic help?
Chiropractic care aims to help reduce pain, increase range of motion and facilitate the body’s natural healing capabilities. Treatment is very gentle, mobilising joints and soft tissues therapies at and around the area of concern. Disc bulge’s need to be expertly managed, our Chiropractor will concurrently be reassessing and monitoring the condition for any negative changes, discussing and advising patients on return to work, sport and other activities and referring for imaging or a second opinion when required.
If you are experiencing low back pain, with a suspected disc bulge and want a proper diagnosis, please book in to see our Chiropractor at Smart Health & Performance today.
